Find out how foodie and wine critic Hennie Coetzee lost 107kg (yes, you read that right: 107kg!) without giving up fine wine and great food. Speaking of great food, the 13th issue of LOSE IT! has no less than 43 brand new recipes, including scrumptious low-carb dishes to get you through the winter Italian-style - that means pizza, zoodles and gorgeous comfort slow-braises, roasts and bakes. Not to mention some sweet treats so rich and lovely you'll want to scoop them up off the page! LOSE IT! is so much more than a magazine - it's the chance to live your life the way you really want to - just in a healthy, delicious way: no deprivation required. This issue we also offer loads of game-changing ways to restart your weight-loss if you've hit a plateau. Did you know stress that can stop you losing weight? We look at four ways that happens - and tell you how to prevent each one. Nutritionist Sally-Ann Creed gives you the low-down on coffee: should we, shouldn't we - and if we should, how much is ideal? And Dr Gerard Schoonbee answers your questions on how to prevent leaky gut, how much protein you can eat and whether eating low carb can help gestational diabetes [spoiler alert: yes it can!]. LOSE IT! The Low Carb Way tells you everything you need to know to follow the lifestyle and lose weight, clear your head, increase your energy levels, sleep better - all while eating delicious, satisfying foods that are easy to prepare. It will put you on a revolutionary course that will change your life forever.